Benefits of Kimchi: Eat kimchi and stay healthy

Benefits of Kimchi

Try kimchi pork samgeopsal (김치 삼겹살)

All the ingredients used in the preparation of the dish are not only unique because of their flavorus, but also in the fermentation, preservation, food hygiene, and nutritional value of the Korean food. 

Kimjang was also recognized as an Intangible Cultural Heritage of Humanity by UNESCO in 2013. 

According to Health Magazine, this South Korean dish is one of the five healthiest food in the world. 👍 It has several beneficial bacteria that aid in digestion, and the gochu garu (chilli powder) makes it a great source of vitamin C.

Kimchi is made of various vegetables and contains a high concentration of dietary fiber,while being low in calories. The vegetables used in kimchi also contribute to intake of vitamin A, thiamine (B₁), riboflavin (B₂), calcium, and iron.

(There are plenty of Kimchi stores and you can easily find one you likeAccording to records, there are over 300 unique types of kimchi! Each of them has a unique zingy twist in regards to flavours.)

According to the research, 

there are 13 nutritious benefits as shown below;

1. ^{Kimchi provides probiotics that help promote digestions}
2. ^{Kimchi helps boost immunity}
3. ^{Excellent source of fibre}
4. ^{Aids in weight management}
5. ^{Assists in donates management}
6. ^{Rich in vitamin A}
7. ^{Detoxifies the body}
8. ^{Cures eczeme}
9. ^{Helps prevent asthma attacks}
10. ^{Helps prevent ulcers}
11. ^{Improve skin quality}
12. ^{Cancer fighting food}
13. ^{Promote hearE health}
    

Yum yum.😍😍

Covid 19 and kimchi???

According to an editor, Cheyenne Buckingham  

(the news editor of Eat This, Not That!, specializing in food and drink coverage, 

and breaking down the science behind the latest health studies and information.), 

Dr. Jean Bousquet of Pulmonary Medicine at Montpellier University in France suggests kimchi and sauerkraut are most effective at combating COVID-19.  (You can find so many articles, related to Covid 19 and Kimchi)